For those that don't know Ivy has been working out at the Bremerton crossift gym. They like you to have a indivudual blog to record your workouts and they link them together with the other people at the gym. Today I helped her make her blog. I even came up with the name. Ivy's gun show you can follow her workouts their. Though I don't know what half the stuff means. heres some links that have videos of the types of workouts she does. A little crazy. click here and scroll down for videos. video below is a basic description of what crossfit it.
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